Weight loss

Losing weight permanently requires a commitment to a healthy lifestyle,which must include a varied diet and an active life. We should not consider the diet as something we do occasionally to lose weight after a period of lack of control, but as a set of eating habits within the framework of a healthy lifestyle. To do this, we must gradually change some of our customs:
  • Start with realistic goals
  • Avoid processed foods
  • Make small changes
  • Be active and exercise

How does glucomannan konjac help you lose weight?

The konjac is a great appetite suppressant with a minimum caloric intake (7kcal per serving of 100g), since it is a soluble fiber that is characterized by its ability to absorb water, creating a gelatinous mixture in the stomach that produces a satiating effect. In addition, it also reduces the absorption of fat from the body.
  • The konjac paste provides 7kcal per 100g,which helps to reduce the caloric intake to the body when replaced by traditional pasta and rice.
  • It acts as an appetite suppressant,which avoids overeating or snacking between hours.
  • It is a source of fiber.
As it does not contain any allergen, itis suitable for most people: celiac, vegan, diabetic, cholesterol, allergic to eggs etc ...

Related scientific studies

Scientific studies have shown that the intake of konjac glucomania contributes to weight loss and it is recommended to take it 3 times a day in doses of 1g.

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