Losing weight permanently requires a commitment to a healthy lifestyle,which must include a varied diet and an active life. We should not consider the diet as something we do occasionally to lose weight after a period of lack of control, but as a set of eating habits within the framework of a healthy lifestyle. To do this, we must gradually change some of our customs:
Start with realistic goals
Avoid processed foods
Make small changes
Be active and exercise
How does glucomannan konjac help you lose weight?
The konjac is a great appetite suppressant with a minimum caloric intake (7kcal per serving of 100g), since it is a soluble fiber that is characterized by its ability to absorb water, creating a gelatinous mixture in the stomach that produces a satiating effect. In addition, it also reduces the absorption of fat from the body.
The konjac paste provides 7kcal per 100g,which helps to reduce the caloric intake to the body when replaced by traditional pasta and rice.
It acts as an appetite suppressant,which avoids overeating or snacking between hours.
It is a source of fiber.
As it does not contain any allergen, itis suitable for most people: celiac, vegan, diabetic, cholesterol, allergic to eggs etc ...
Related scientific studies
Scientific studies have shown that the intake of konjac glucomania contributes to weight loss and it is recommended to take it 3 times a day in doses of 1g.