Glucomannan Flour
2 in 1: Slimming and Thickening
Konjac glucomannan flour has multiple benefits:
- Slim down. Konjac glucomannan swells in the stomach providing a feeling of fullness. It is recommended to take 1g before each meal (3 times a day) with plenty of liquid.
- Control cholesterol, so it is indicated for the prevention of cardiovascular diseases. It is recommended to take 4g per day.
- Stabilize blood sugar levels. Especially indicated for people with type 2 diabetes. Take before eating.
- Regulate intestinal transit and chronic constipation
Incorporate it into your day to day
Glucomannan konjac flour is very versatile and allows you to make a wide variety of recipes.
DRINKS
Thickens and complements your juices and smoothies
Mix a level teaspoon (between 1g and 2g) of konjac flour with plenty of liquid (water, juices...) and drink it before it thickens.
BREAKFASTS, SAUCES, SOUPS
More satiating, less fat and carbohydrates
Konjac flour has a much higher liquid absorption capacity than wheat flour and, in very small quantities, thickens sauces, soups or stews without altering its flavor.
DOUGH AND DESSERTS
The best pleasures without carbohydrates
You will be able to make breads, focaccias, puddings, custards, cakes, crepes and a wide variety of low-calorie pastry recipes thanks to glucomannan flour.