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The best applications and websites to perform stretches

Stretching is important whether you lead a sedentary or active life. You have to do them well, that is: you have to stretch the muscles after heatingr since having increased the temperature will be more flexible. In this way, stretches are beneficial as they reduce muscle stiffness, and allow greater movement in exercise practice. Even if you do not go to exercise afterwards, stretching favors muscle elasticity, balance, body posture and prevents injuries. Here we leave you the best applications and websites to perform stretches. 1. SWORKIT https://sworkit.com/ Application available in Spanish (it also has a tablet version) with stretching and pilates exercises to improve flexiblity. There are three types of stretching: - Complete Body Stretch - Head to Toe Stretch - Fundamentals of Pilates Routines are explained by professional trainers. They have an expanded version of paid with exercises offorce, cardio, yoga etc. Imagen relacionada 2. Samantha Roobol Stretch Routines https://itunes.apple.com/us/ app/exercises-of-stretching/id1446202914?l= es&mt=8 Application in Spanish with several types of stretches: - Challenge 30 days - Stretches for beginners - Yoga to gain flexibility - Buttocks, Legs and Hips etc. Resultado de imagen de samantha roobol rutinas de estiramiento Resultado de imagen de samantha roobol rutinas de estiramiento Resultado de imagen de samantha roobol rutinas de estiramiento 3. Stretches www.estiramientos.es Web with stretches classified according to the area of the body you want to work, the muscles you want to stretch or according to your special characteristics (sleep, low back pain, office, sciatica etc.). It allows you to make your own stretching board. Very easy to follow for those who do not use mobile applications.Imagen relacionada

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