After the holidays,Purifying foods help you get back to a healthy diet by eliminating toxins, helping with fluid retention and purifying the body.Most have a significant fiber intake, so they improve constipation. All this makes us feel more energy and vitality.Today we bring you a list with purifying foods that you can use these days to improve your diet and,throughout the month, we will make purifying recipes with some of these ingredients.onion
It is diuretic and promotes digestion, in addition to being able to eliminate toxins that occur in the stomach after digestion. Rich in minerals and trace elements (calcium, magnesium, copper, iron...) and also in vitamins. In addition, it is good for circulation and is a natural bactericide. In fact, along with garlic, it is one of the best natural remedies to combat colds. Soon we will surprise you with an Onion Soup, be to the case!pineapple
Pineapple meets the three "D's": detoxifying, diuretic and digestive. It can be found all year round in most shops and is a refreshing snack for work. Given its versatility it can be used in sweet or savory recipes: rice, pizza, smoothie, salad, juice etc.endive
Very few calories and an important satiating effect due to the high fiber content (3.1g per 100g) make the endivía a perfect food to start the year on the right foot. 94% is water, so it is highly diuretic. In addition, it lowers blood sugar levels, so it is recommended for people with diabetes.raspberry
The fruits of the forest have a great antioxidant power. Raspberries are concreamente rich in fibers, potassium, iron and magnesium. It favors the detoxification of the liver and have a high draining and anti-inflammatory power. You can easily add them to breakfast, in a salad or have a few in the middle of the morning. It is better to take them whole than in juice, since in this way they retain all their fiber!artichoke
This vegetable native to North Africa, in addition to being a great diuretic, lowers blood cholesterol and improves digestion, making you feel less bloated. Thanks to its properties, artichoke helps to combat the effects of diabetes and fight vascular diseases.rocket
Rich in fiber, depurative and diuretic, it is pefecta for slimming diets. Arugula is a plant that has a considerable amount of vitamin C (which helps absorb iron) and carotenes, which are powerful antioxidants.papaya
Fleshy fruit with abundant water content, which favors the formation of collagen. Rich in fiber, vitamin C and potassium, 3 elements that combined have a great antioxidant power.